Hypnotherapy Services
Stress & Anxiety
A clear mind
How does stress manifest in your life?...interrupted sleep, irritability, lack of focus, physical tension, body aches and pain, unwanted negative thoughts and feelings…
Do you become anxious, worrying about your future, overthinking, catastrophising or constantly living on edge?
Let hypnotherapy help you claim back control over your mindset, calm your thoughts and stop the internal chatter and let go of irrational thinking.
Weight Management
Take control
Through hypnotherapy learn to change your relationship with food and focus on the emotions attached to weight.
Overcome cravings, binge eating and learn to create healthier food choices.
Hypno Gastric Band
Be your best self
While under hypnosis you will undergo a process where your subconscious mind convinces you that you’ve had a Gastric Band fitted.
Your Hypnotic Gastric Band will work to change the physical feeling of fullness and assist changes within your brain-gut connection, you will notice old beliefs, habits and attitudes towards food change
Once your Hypnotic Gastric Band is fitted you will feel fuller faster and eat less, because your stomach will be restricting the amount you can eat. Your appetite will change and you will be completely satisfied with smaller portions. You may notice your unable to finish what is on your plate, your brain will clearly signal to let you know exactly when to stop.
You will notice you are making healthier food choices, while still receiving nourishment from proteins, minerals and vitamins, fibre and the energy your body needs…without calorie counting, over restrictive dieting or meal substitutes.
Your subconscious brain is incredible and will assist you in achieving your desired weight loss, your thoughts, attitudes and beliefs about food and the way you feel about yourself .
Smoking Cessation
Become a non-smoker now!
Discover what’s been holding you back until now, allow your subconscious mind to claim control of your mindset around smoking and reprogram this unhealthy habit.
INDIVIDUAL SESSIONS
Take control of your iceberg
Hypnotherapy is beneficial for so many other issues:
- fears and phobias,
- self-esteem,
- self-belief
- confidence building
- self-development.
Absolutely anything that affects your thoughts, feelings, habits and beliefs systems on a subconscious level.
The iceberg
An analogy
Sigmund Freud used the analogy of an iceberg to describe the levels of mind.
The unconscious mind consists of logical and critical thinking. Will power and short term memory make up the tip of the iceberg with 10% capacity above the surface.
Below the surface, 90% makes up our subconscious mind which controls our emotions, beliefs, habits, values, intuition and imagination.
So, by accessing our subconscious mind, real work on a deeper level can be achieved.
