Why Life Coaching?

Taking control

I’ve been where you are, searching for change, looking for help, not really knowing where to start but striving for growth.

Having always worked with passion and purpose to help others, I am a great listener and very empathetic & caring.  I have been a successful massage therapist for over 20 years which is all I had known during that time. 

My children and job had been my main stability and focus, while my personal life was a mess.

About six years ago I made a choice to break some long standing unhealthy cycles that I kept repeating, addictive tendencies, allowing harmful relationships to wear me down, strip me of my self-worth, take away my confidence and destroy my self-esteem.

I lived in fear constantly stressed and anxious with a people pleasing mentality, it not only hurt me but those around me too…and remember hurt people, hurt people.

I was terrified that history was about to repeat itself again and the next generation would just repeat the same pattern I was living…I needed to change my life, stop the self-sabotaging behaviour, change the people I associated with, learn to forgive people that would never apologise, ask to be forgiven and learn to forgive myself.

So my journey of self-discovery began with reading any self-help book I could find, getting more exercise, healing and focusing on my mental and emotional well-being.

What stood out to me the most was Mindset, the power of  thought, what goes on in the mind, where the focus goes the energy flows. All my energy went into making better choices …I choose to change, I created a mindset for growth and development. I learnt to value myself, know my worth and finally learnt to love myself!

I was inspired through some personal coaching, and self-hypnosis, initially for my own personal growth but once I began the journey I realised I wanted to share what I’ve learnt and help others in their journey too.

I believe in second chances, or third, fourth…whatever it takes to choose your best life and find freedom from the barriers that have been holding you back.

We all have the answers within us, sometimes we just need the right people to listen, support, inspire, motivate and challenge us to find our potential.

So, let me help you learn to help yourself, I will work along side you, listen to you to understand, to help you find your own answers from within, gently challenge you to re-discover your true authentic self.